PCOS Management Notion Template

1 in 10 women live with PCOS (Polycystic Ovarian Syndrome), a chronic metabolic and reproductive condition. A Functional Nutrition Coach specializing in PCOS created this template to empower people to organize, streamline, and track what they need to properly care for their health. The best part is that storing all of this health info in one place makes life with PCOS so much easier!

The landing page has the following categories of care:

Health Team - List everyone you're working with and how to contact them

Insurance - Keep all relevant info in one place

Bloodwork - Track your numbers over the months and years for easy reference and pattern recognition

Medications and Supplements - Stay on top of all doses and refills

Appointments - Show up prepared and take notes for easy reference

Coaching Notes - Process changes noticed and document care plans

Nutrition - Create meal plans friendly for PCOS needs

Movement - Track exercises types and consistency

Journal - Jot down your symptoms, energy levels, and habits you're working on

Health Timeline - Have your whole health event history all in one place

Resource Library - Helpful info about PCOS and some items that make life easier

PCOS care is highly individualized and that can make it overwhelming, so this system was created with the utmost customization in mind. Using this setup can help the PCOS patient feel empowered, organized, and at peace with managing a complex and frustrating condition.